Feel Good Fitness

HIIT (Interval Training)

Get all the benefits of cardio, toning, yoga and Pilates in one workout, high intensity style!  Bring dumbbells and a yoga mat to each class.

Instructor: Jeannine Graziano

Session dates:  Mondays & Wednesdays

6:30-7:30 P.M.

August 14- December 20, 2023

*NO CLASSES 8/16, 8/23, 10/23 or 11/22

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Total Body Burn

Push yourself to the limit in this full body, intense workout!  Body weight, dumbbell and band work included.  Bring dumbbells, bands and a yoga mat to each class.

Instructor: Nicole Lonobile

Session dates:

Coming Sundays this Fall​

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Booty Band

Build your butt and lose that gut in this intense 30 minute sculpting class.  The main focus is the glutes with some concentration on

 shredding the abs!!!

Bring booty band and water

Instructor: Jeannine Graziano

Session dates: Coming this Winter!!

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Barre

Develop strength and flexibility in this total body focused class!  Light dumbbells and ballet socks required.

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Session dates: To be announced soon

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​Boot Camp

​​​Come sweat with us in this 30 minute lunchtime boot camp class!  Body weight exercises, Tabata style.  Bring yoga mat and dumbbells to each class. 
Instructor: Jeannine Graziano

 Fridays, 12:00-12:30 P.M.  ONGOING

SPECIAL $50 FOR A 10 CLASS PACK

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Circuit

​Time flies in this action packed, super fun circuit style workout!  30 minutes of intense exercise using effective, sanitized equipment.  Please bring your own yoga mat. 
Instructor: Jeannine Graziano
Session dates: Wednesdays during HIIT at 6:30 P.M.

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Turbo Kick

Instructor: Lindsay Pundt

Tuesdays 5:30 - 6:30 PM

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 Stay tuned for dates!!!

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​​Yoga

​​We said goodbye to our fabulous yoga instructor, Lindsey Breed!  We hope to bring this class back to our studio very soon!  Good Luck to Lindsey on your move to the Dominican Republic!

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​Check Facebook Group Page For Offerings

​​​​Yoga mat required

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New Sunday session starting soon!​

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