585-530-0683

Feel Good Fitness
HIIT (Interval Training)
Get all the benefits of cardio, toning, yoga and Pilates in one workout, high intensity style! Bring dumbbells and a yoga mat to each class.
Instructor: Jeannine Graziano
Session dates: Mondays & Wednesdays
6:00-6:50 P.M. & 7:00-7:50
September 7 - December 21, 2022
*NO CLASSES 10/17, 10/31 or 11/23
Total Body Burn
Push yourself to the limit in this full body, intense workout! Body weight, dumbbell and band work included. Bring dumbbells, bands and a yoga mat to each class.
Instructor: Nicole Lonobile
Session dates:
Coming Sundays this Fall
Booty Band
Build your butt and lose that gut in this intense 30 minute sculpting class. The main focus is the glutes with some concentration on
shredding the abs!!!
Bring booty band and water
Instructor: Jeannine Graziano
Session dates: Tuesdays, 8:00-8:30 a.m.
September 27 - December 13, 2022
Barre
Develop strength and flexibility in this total body focused class! Light dumbbells and ballet socks required.
Session dates: TBD
Boot Camp
Come sweat with us in this 30 minute lunchtime boot camp class! Body weight exercises, Tabata style. Bring yoga mat and dumbbells to each class.
Instructor: Jeannine Graziano
Fridays, 12:00-12:30 P.M. ONGOING
SPECIAL $50 FOR A 10 CLASS PACK
Circuit
Time flies in this action packed, super fun circuit style workout! 30 minutes of intense exercise using effective, sanitized equipment. Please bring your own yoga mat.
Instructor: Jeannine Graziano
Session dates: Saturdays, 9:00-9:45
WILL RETURN THIS FALL
Turbo Kick
Instructor: Lindsay Pundt
Tuesdays 5:30 - 6:30 PM
October 4 - November 22, 2022
Yoga
New in 2022, welcome Lindsey Breed! Join Lindsey in this hour long class bringing alignment, strength and flexibility to your body.
Check Facebook Group Page For Offerings
Yoga mat required
New Sunday session starting soon!