Upward Facing Dog

Feel Good Fitness

HIIT (Interval Training)

Get all the benefits of cardio, toning, yoga and Pilates in one workout, high intensity style!  Bring dumbbells and a yoga mat to each class.

Instructor: Jeannine Graziano

Session dates:  Mondays & Wednesdays

6:00-6:50 P.M. & 7:00-7:50

September 7 - December 21, 2022

*NO CLASSES 10/17, 10/31 or 11/23

Total Body Burn

Push yourself to the limit in this full body, intense workout!  Body weight, dumbbell and band work included.  Bring dumbbells, bands and a yoga mat to each class.

Instructor: Nicole Lonobile

Session dates:

Coming Sundays this Fall​

Booty Band

Build your butt and lose that gut in this intense 30 minute sculpting class.  The main focus is the glutes with some concentration on

 shredding the abs!!!

Bring booty band and water

Instructor: Jeannine Graziano

Session dates: Tuesdays, 8:00-8:30 a.m.

September 27 - December 13, 2022

Barre

Develop strength and flexibility in this total body focused class!  Light dumbbells and ballet socks required.

Session dates: TBD

​Boot Camp

​​​Come sweat with us in this 30 minute lunchtime boot camp class!  Body weight exercises, Tabata style.  Bring yoga mat and dumbbells to each class. 
Instructor: Jeannine Graziano

 Fridays, 12:00-12:30 P.M.  ONGOING

SPECIAL $50 FOR A 10 CLASS PACK

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Circuit

​Time flies in this action packed, super fun circuit style workout!  30 minutes of intense exercise using effective, sanitized equipment.  Please bring your own yoga mat. 
Instructor: Jeannine Graziano
Session dates: Saturdays, 9:00-9:45

WILL RETURN THIS FALL

Turbo Kick

Instructor: Lindsay Pundt

Tuesdays 5:30 - 6:30 PM

October 4 - November 22, 2022

​​Yoga

​​​New in  2022, welcome Lindsey Breed!  Join Lindsey in this hour long class bringing alignment, strength and flexibility to your body.  

​Check Facebook Group Page For Offerings

​​​​Yoga mat required

New Sunday session starting soon!​

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