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Upward Facing Dog

Feel Good Fitness

HIIT (Interval Training)

Get all the benefits of cardio, toning, yoga and Pilates in one workout, high intensity style!  Bring dumbbells and a yoga mat to each class.

Instructor: Jeannine Graziano

Session dates:  Mondays & Wednesdays

6:00-7:00 P.M.

January 8 - March 27, 2024

*NO CLASSES 1/31, or 3/25

Women's Self Defense Seminar

Join us for this informative, interactive seminar where you will learn tactics and techniques to help you defend yourself.  Juan and his staff 

are experts in many types Martial Arts.  Stay tuned for future dates for this outstanding seminar!  

Instructor: Juan Hernandez

Booty Band

Build your butt and lose that gut in this intense 30 minute sculpting class.  The main focus is the glutes with some concentration on

 shredding the abs!!!

Bring booty band and water

Instructor: Jeannine Graziano

Session dates: Coming this Winter!!

Barre

Develop strength and flexibility in this total body focused class!  Light dumbbells and ballet socks required.

Session dates: To be announced soon

​Boot Camp

​​​Come sweat with us in this 30 minute lunchtime boot camp class!  Body weight exercises, Tabata style.  Bring yoga mat and dumbbells to each class. 
Instructor: Jeannine Graziano

 Fridays, 12:00-12:30 P.M.  This Spring

SPECIAL $60 FOR A 10 CLASS PACK

​​

Circuit

​Time flies in this action packed, super fun circuit style workout!  30 minutes of intense exercise using effective, sanitized equipment.  Please bring your own yoga mat. 
Instructor: Jeannine Graziano
Session dates: Wednesdays during HIIT at 6:00 P.M.

Turbo Kick

Instructor: Lindsay Pundt

Tuesdays 5:30 - 6:30 PM

Session ends 11/16/23

 Stay tuned for new dates!!!

​​Yoga

​​Welcome Sue VanSlyke!    We are pleased to have Sue with us teaching yoga.  Sue will be hosting Yoga workshops in 2024.

​Check our Facebook Group Page For Future Session Offerings

​​​​Yoga mat required

​*Hosting several Wellness events in 2024!

New Sunday session starting soon!​

Get in Touch
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